heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors!The startling truth is, one American dies of heart disease every 42 seconds-almost one million deaths each year-and almost one in four Americans has one or more types of heart disease.However, it's also true that it is possible to prevent, treat, and even reverse heart disease-and this plain guide shows you how.. You'll discover how to: Recognize the risk factors and warning signs of a heartattackDetermine if you h ave heart diseaseDistinguish between angina, heart attack, and strokeMaximize your cardiac functionFind a good doctor and handle a managed care planReverse heart disease through diet, lifestyle changes, andmedicationsLike the millions of others living with heart disease, you wantto take an active part in managing your health and feeling betterfast. This easy-to-follow guide explains how heart disease affectsthe body and shows you the steps you can take-along with yourdoctor-to improve your quality of life. With the expert advice, simple techniques, and valuable tips in this book, you'll: Keep your blood pressure, cholesterol, and weight undercontrolUnderstand the common drug and medical treatments available fortreating heart diseaseDraw on the mind/body connection to reduce stressInterpret the risk factors you can control (physicalinactivity, hypertension, tobacco use) and the ones you can't(heredity, age, gender)Form a true partnership with your doctorExplore cardiac rehabilitation programsDecide if alternative therapies are right for